I often sit in silence and simply focus on the task or activity and then quiet stillness allows for greater focus and less restlessness. As much as I love music, I can’t always listen to songs with lyrics as they can cause me to drift. Frequency sounds or other ambient sounds are dulcet soothing agents for my stillness even when it’s not silence
I found TM meditation back in the 80’s. Priceless.
I often sit in silence and simply focus on the task or activity and then quiet stillness allows for greater focus and less restlessness. As much as I love music, I can’t always listen to songs with lyrics as they can cause me to drift. Frequency sounds or other ambient sounds are dulcet soothing agents for my stillness even when it’s not silence
Present moment orientation 👌. Now that explains why sometimes i just feel jovial for no reason. Very much appreciated for the elaboration.
You're welcome 🙏
There is a common saying, seek and you will find. Another is when the student is ready the teacher will appear. I'm ready!
You'll grow
So true. Thank you for sharing this wisdom with your readers.