“Here’s the proof: I tried TM with different mantras. Like “OM”, “Hari Om”, even a random word “Kleeeen”. Did I feel any difference? Absolutely none. Each one of those mantras was equally capable to transcend me into a peaceful state.
“The only thing you have to keep in mind is to choose a word that is meaningless.”
I understand what you're saying here. But it's a subjective thing. These words didn't bring up any kind of 'pictures' in my mind. For me they were just sounds. It's may vary from person to person. You can use a different word.
Here's what I'm saying: I would prefer to be careful to avoid with using a word from another culture for my purposes and then deeming that word (which has meaning in that culture) meaningless.
I've managed to build a daily practice and by chance, it appears similar to what you describe. It is fascinating to read your experience with it. I appreciate this because it's the one thing I've so often wondered but so few actually share about. I can't say that I've had the same, but I have noticed that on the days I skip my meditation, I feel less balanced.
You wrote something that confused me:
“Here’s the proof: I tried TM with different mantras. Like “OM”, “Hari Om”, even a random word “Kleeeen”. Did I feel any difference? Absolutely none. Each one of those mantras was equally capable to transcend me into a peaceful state.
“The only thing you have to keep in mind is to choose a word that is meaningless.”
But neither OM nor Hari Om are meaningless.
I understand what you're saying here. But it's a subjective thing. These words didn't bring up any kind of 'pictures' in my mind. For me they were just sounds. It's may vary from person to person. You can use a different word.
Here's what I'm saying: I would prefer to be careful to avoid with using a word from another culture for my purposes and then deeming that word (which has meaning in that culture) meaningless.
Thank you for this. I've forgotten how good meditation feels. I'll definitely get back into it.
I love your notes of being an introvert. It's empowering to be understood. Thank you!
Thank you, dear. Start it. Do it today.
I'm a big fan of meditating. I do it daily but I didn't know that there are different versions.
At the beginning I tried guided meditations and it helped me get into the habit, now I just sit in stillness.
It's my daily quiet self-care moment and I love it!
I think it's a crucial daily habits for introverts because in our loud and busy world we need those quiet moments
I've managed to build a daily practice and by chance, it appears similar to what you describe. It is fascinating to read your experience with it. I appreciate this because it's the one thing I've so often wondered but so few actually share about. I can't say that I've had the same, but I have noticed that on the days I skip my meditation, I feel less balanced.
I am an introvert and frankly i don’t “need” meditation. Being creative IS my meditation🥰